Cocoa-Nutty Protein Granola
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SERVES 5 |
PREP TIME 10 mins |
READY IN 60 mins |
This recipe is going to convert you from your usual go-to breakfast cereal to this cricket flour powered granola! It is a delicious chocolatey, coconutty, high protein, super powered cereal that will transform your morning routine!
Using cricket flour in this recipe transforms the classic granola into a protein packed breakfast that is sure to please almost everyone!
We really love our cocoa-nutty granola, and always have a large jar on hand for breakfast, or as smoothie and porridge toppers. I keeps you feeling satisfied all morning, and give you lots of energy and carbs to start off your day with everything you need.
Using cricket flour in recipes like this is a really easy way to get the benefits of eating insects. Like high levels of protein, B12, all 9 omega fatty acids, iron and calcium. Crickets are a sustainable and highly beneficial form of protein. To find out more about the benefits of eating insects head to our information page here.
THIS GRANOLA IS:
Cunchy
Chocolatey
Nutty
Fresh
Easy
Healthy
+ has awesome CRICKET FLOUR
1 cup oats
1 cup shredded coconut
1/2 cup cricket flour
1/2 cup almonds
1/2 cup wheat bran
1/4 cup pumpkin seeds
2 tbsp coconut oil
2 tbsp honey
1/2 tsp cinnamon
1 tsp vanilla extract
1. Prepare a cookie tray with baking paper, and pre-heat oven to 100°C. In a large bowl, combine all dry ingredients.
2. In a small pot, combine wet ingredients over a low heat, stirring until completely melted.
3. Add wet ingredients to dry, and mix to combine.
4. Transfer onto prepared tray and bake at 100°C for 30 minutes or until completely dried.
Nutritional information per serving (3/4 cup):
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PROTEIN 17.9g |
FAT 21.0g |
CARBS 28.3g |
To get nice clusters in your granola, do not toss during baking, and leaving to cool completely before transferring it into a container.
p.s Ask any questions you might have though the form below, so other readers who may have the same questions can see our response!
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