Cocoa-Nutty Protein Granola

DAIRY FREE EGG FREE 

SERVES
5
PREP TIME
10 mins
READY IN
60 mins

 

This recipe is going to convert you from your usual go-to breakfast cereal to this cricket flour powered granola! It is a delicious chocolatey, coconutty, high protein, super powered cereal that will transform your morning routine!

Using cricket flour in this recipe transforms the classic granola into a protein packed breakfast that is sure to please almost everyone!

We really love our cocoa-nutty granola, and always have a large jar on hand for breakfast, or as smoothie and porridge toppers. I keeps you feeling satisfied all morning, and give you lots of energy and carbs to start off your day with everything you need.

Using cricket flour in recipes like this is a really easy way to get the benefits of eating insects. Like high levels of protein, B12, all 9 omega fatty acids, iron and calcium. Crickets are a sustainable and highly beneficial form of protein. To find out more about the benefits of eating insects head to our information page here.

THIS GRANOLA IS:
Cunchy
Chocolatey
Nutty
Fresh
Easy
Healthy
+ has awesome CRICKET FLOUR

INGREDIENTS

1 cup oats
1 cup shredded coconut
1/2 cup cricket flour
1/2 cup almonds
1/2 cup wheat bran
1/4 cup pumpkin seeds
2 tbsp coconut oil
2 tbsp honey
1/2 tsp cinnamon
1 tsp vanilla extract

METHOD 

1. Prepare a cookie tray with baking paper, and pre-heat oven to 100°C. In a large bowl, combine all dry ingredients.

2. In a small pot, combine wet ingredients over a low heat, stirring until completely melted.

3. Add wet ingredients to dry, and mix to combine.

4. Transfer onto prepared tray and bake at 100°C for 30 minutes or until completely dried.

Nutritional information per serving (3/4 cup):

PROTEIN
17.9g
FAT
21.0g
CARBS
28.3g


pro tip

To get nice clusters in your granola, do not toss during baking, and leaving to cool completely before transferring it into a container.

p.s Ask any questions you might have though the form below, so other readers who may have the same questions can see our response!

Did you make this recipe?
We love to see your creations using cricket flour, so tag us on instagram @eatcrawlers and #eatcrawlers. Each month we have a draw to win a $50 voucher! Simply tag us on instagram and be in to win!

 

 

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